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    The Heirloom Pantry » Recipes » Roundups

    16 Easy and Healthy Chicken Recipes

    Published: Aug 8, 2023 · Modified: Sep 17, 2023 by Kathleen Higashiyama · The following content may contain paid links. When you click and shop the links, we receive a commission.

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    Easy and healthy chicken recipes, chicken teriyaki, jidori thighs, honey lemon pepper wings, chicken pomodoro.

    Looking for easy and healthy chicken recipes? Look no further! Below we share all of our favorite low-effort and delicious chicken dinners, including whole roasted chicken, juicy wings, healthy fried chicken, and more!

    Easy and healthy chicken recipes, chicken teriyaki, jidori thighs, honey lemon pepper wings, chicken pomodoro.

    Chicken is one of our favorite meals because it is both healthy and versatile. We love experimenting with chicken recipes that are simple and delicious.

    Below we rounded up 16 of our favorite hassle-free chicken dinner ideas so you know exactly what to make next time you are looking for a chicken recipe.

    Looking for easy sides to go with your chicken dinner? Try our some of our favorites like our Healthy Corn Fritters, Maple Bacon Brussel Sprouts, Pan Fried Potatoes with Herbs, or Sautéed Broccolini (Broccoletti). Check out our sides page for more inspiration.

    1. BBQ Baked Chicken Thighs

    BBQ Chicken on white plate
    BBQ Baked Chicken Thighs
    BBQ Baked Chicken Thighs is an easy chicken recipe that makes perfectly juicy oven-baked barbecue chicken. It only calls for 2 main ingredients and a few minutes of prep. Then just wait for the chicken to bake and enjoy!
    Get the Recipe

    2. Mozzarella-Stuffed Chicken Pomodoro

    Mozzarella-stuffed chicken pomdoro in a pan in cherry tomato sauce with basil.
    Chicken Pomodoro
    Mozzarella-Stuffed Chicken Pomodoro is a mouthwatering meal for the whole family! It features juicy Italian-seasoned chicken stuffed with mozzarella cooked in tomato sauce. Make this flavor-packed dish with minimal effort.
    Get the Recipe

    3. Honey Garlic Chicken Wings

    Honey garlic chicken wings smothered in a honey lemon garlic sauce with chopped parsley on a baking sheet to serve for a group.
    Honey Garlic Chicken Wings
    Honey Garlic Chicken Wings are sweet, garlicky, and irresistible! The skin is crispy and sticky and the meat falls off the bone. Follow our simple instructions for broiling or baking depending on your preference.
    Get the Recipe

    4. Roasted Chicken Thighs and Vegetables

    Roasted Chicken Thighs with Vegetables.
    Roasted Chicken Thighs and Vegetables
    Roasted Chicken Thighs and Vegetables is an easy, hearty dinner recipe that results in crispy, juicy chicken and flavorful vegetables. Just toss the chicken, potatoes, and veggies in olive oil and seasoning then bake them in the oven!
    Get the Recipe

    5. Cast Iron Chicken Breast With Garlic Butter

    Cast Iron Chicken Breast
    Cast Iron Chicken Breast with Garlic Butter is an easy, fool-proof way to prepare tender, mouthwatering chicken. It features succulent seasoned chicken breast with an herbed crust, topped with a decadent roasted garlic butter. Once you make chicken using our method, you'll never want to make it any other way!
    Get the Recipe

    6. BBQ Pulled Chicken Burgers

    Slow cooker BBQ pulled chicken burgers (sandwiches and sliders) with homemade cabbage coleslaw.
    BBQ Pulled Chicken Burgers
    BBQ Pulled Chicken Burgers feature tender, slow cooked pulled chicken dressed in tangy BBQ sauce with crunchy coleslaw on buttery brioche buns.
    Get the Recipe

    7. Miso Jidori Chicken Thighs

    Juicy jidori chicken thighs simmered in a miso, soy sauce, sake sauce and topped with sesame seeds and scallions.
    Miso Jidori Chicken Thighs
    Miso Jidori Chicken Thighs are juicy, tender, and dressed in a rich, umami-packed miso sauce. These scrumptious thighs require minimal effort and make a flavorful main course or topping for ramen or a rice bowl.
    Get the Recipe

    8. BBQ Chicken Salad With Greek Yogurt Ranch

    BBQ Chicken Salad with Broiled Chicken and Greek Yogurt Ranch in a white oval platter
    BBQ Chicken Salad
    BBQ Chicken Salad with Greek Yogurt Ranch Dressing is a fresh and colorful salad that comes together in less than 1 hour. It combines tender BBQ chicken with crisp romaine, red onion, sweet corn, cotija cheese, cherry tomatoes, black beans, avocado, and crunchy tortilla strips. Toss it with healthy Greek yogurt ranch dressing for even more flavor!
    Get the Recipe

    9. Mango Habanero Chicken Wings

    Pile of mango habanero chicken wings on a serving platter with habanero peppers, lime, cilantro, and mango.
    Mango Habanero Chicken Wings
    Mango Habanero Chicken Wings are sweet, spicy, and tangy! The skin is crispy and covered with a homemade mango habanero sauce and the tender meat falls right off the bone. Follow our baking or broiling instructions to make these delectable wings in just a few easy steps!
    Get the Recipe

    10. Chicken Sausage Pesto Pasta With Rapini

    Sausage Pesto Pasta with Rapini in white braiser with wooden spoon, wine, and Parmiggianno-reggiano flatlay
    Chicken Sausage Pesto Pasta With Rapini
    Chicken Sausage Pesto Pasta With Rapini is a hearty Italian pasta dish with a little spice. The orecchiette pasta's texture and curves catch the flavor from the pesto, spicy chicken sausage, and flavorful rapini. Each bite of this rustic dish is an explosion of flavor. It's an effortless pasta recipe that is sure to impress and make you feel like you're in Italy!
    Get the Recipe

    11. Dutch Oven Whole Chicken With Meyer Lemon

    Whole roast chicken on plate stuffed with onion with lemons, artichokes, persimmons, pomegranates, and side dishes in background.
    Dutch Oven Whole Chicken With Meyer Lemon
    Dutch Oven Whole Chicken with Meyer Lemon is a show-stopping roasted chicken and the perfect centerpiece for a weeknight meal or family gathering. The whole chicken is cooked in one pot and has crispy skin, juicy meat, and a bright and herby citrus flavor.
    Get the Recipe

    12. Chicken Katsu (Japanese Chicken Cutlet)

    Chicken Katsu (Japanese Chicken Cutlet) on a plate with rice with lemon slices and and furikake.
    Chicken Katsu (Japanese Chicken Cutlet)
    Chicken Katsu is a crispy golden chicken cutlet that makes a great lunch or dinner. This Japanese staple is commonly served with rice, vegetables, and tonkatsu sauce for extra flavor.
    Get the Recipe

    13. Fig Balsamic Glazed Chicken

    Fig Balsamic Glazed Chicken on a white serving platter with an olive wood serving spoon.
    Fig Balsamic Glazed Chicken
    Fig Balsamic Glazed Chicken is an impressive chicken dinner recipe fit for weeknights and gatherings alike. Chicken thighs are baked in a sweet and tangy fig balsamic glaze with herbs, resulting in tender, flavorful meat that falls off the bone.
    Get the Recipe

    14. Teriyaki Chicken

    Teriyaki chicken rice bowl (donburi) made with homemade teriyaki sauce and served with chopsticks.
    Teriyaki Chicken
    Teriyaki Chicken features tender chicken thighs cooked in richly flavored teriyaki sauce. This restaurant quality chicken takes just 20 minutes to make and is the perfect lunch or light dinner.
    Get the Recipe

    15. Roasted Chicken Stuffed With Wild Rice

    Roasted Chicken Stuffed with Wild Rice on plate flatlay.
    Roasted Chicken Stuffed With Wild Rice
    Roasted Chicken Stuffed with Wild Rice is a succulent and flavorful roast chicken dish. It features juicy chicken with crispy skin, tasty herbs, and vegetable wild rice. This roast chicken recipe is great for entertaining or weeknight meal planning alike.
    Get the Recipe

    16. Honey Lemon Pepper Chicken Wings

    Honey lemon pepper chicken wings on a sheet pan with chopped parsley, lemon wedges, and a honey dipper.
    Honey Lemon Pepper Chicken Wings
    Honey Lemon Pepper Chicken Wings are the perfect combination of savory, sweet, and zesty. The skin is sticky and crispy and the meat is tender and succulent.
    Get the Recipe

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      20 Best Sides for Sliders
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    Did You Like This Recipe?

    Love these easy chicken recipes? Please leave a 5-star rating in the recipe card below and leave a comment below. Thanks!

    Sign up for THP's newsletter and keep in touch on Instagram, Facebook, Pinterest, TikTok, and YouTube. If you make this recipe, tag #theheirloompantry so we can see your chicken dinner!

    📖 Recipe

    Mozzarella-stuffed chicken pomdoro in a pan in cherry tomato sauce with basil.
    Print Recipe Pin Recipe
    5 from 1 vote

    16 Healthy and Easy Chicken Recipes

    Looking for easy and healthy chicken recipes? Look no further! Below we share all of our favorite low-effort and delicious chicken dinners, including whole roasted chicken, juicy wings, healthy fried chicken, and more!
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Dinner, Main Course
    Cuisine: American, Italian, Japanese
    Servings: 2
    Calories: 651kcal
    Author: Kathleen Higashiyama

    Ingredients 

    • 2 chicken breasts even sized pieces
    • 1 tablespoon pesto divided
    • 2 oz mozzarella about 4 slices of fresh mozzarella; about a quarter cup of shredded mozzarella
    • 3 tablespoon olive oil divded
    • 1 teaspoon garlic powder
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano
    • 1 teaspoon sea salt
    • black cracked pepper
    • 2 cloves garlic pressed
    • 1 shallot chopped
    • 1 pint cherry tomatoes
    • ⅓ cup white wine
    • ⅓ cup chicken broth
    • fresh basil torn
    Prevent your screen from going dark

    Instructions

    • Cut chicken - Place the chicken breasts flat on a cutting board. Tenderize the breasts to make them the same thickness. Use a knife to cut about ¾ of the way through the chicken without cutting all the way through. Make the incision parallel to the cutting board. This creates a pocket that will hold the cheese.
      2 chicken breasts
    • Stuff and season chicken - Spread about a ½ tablespoon of pesto inside of the chicken breast pockets. Place a slice of mozzarella or about a tablespoon of shredded mozzarella inside of the pockets on top of the pesto and push the cheese toward the back of the pocket. Use toothpicks to close the pockets. Rub the breasts with about a tablespoon of olive oil and season the outside of the chicken with the garlic powder, dried basil, dried oregano, salt, and pepper on both sides, or season to taste. You can also use premixed Italian seasoning.
      1 tablespoon pesto, 2 oz mozzarella, 3 tablespoon olive oil, 1 teaspoon garlic powder, ½ teaspoon dried basil, ½ teaspoon dried oregano, 1 teaspoon sea salt, black cracked pepper
    • Sear chicken - Heat about a tablespoon of olive oil in a large heavy bottomed skillet or cast iron skillet over medium heat. Sear chicken until each piece is golden, about 4 minutes each side. Place the lid on once you flip the chicken over. Remove the chicken from the pan.
      3 tablespoon olive oil
    • Make tomato sauce - In the same skillet, heat about a tablespoon of olive oil over medium heat. Add garlic and shallots to the oil and sauté for 1 minute until fragrant. Add the tomatoes and allow them to cook untouched for 2-3 minutes until they begin to char and blister. Stir the tomatoes and add white wine to deglaze the pan. Use a wooden spoon to scrape the bits of chicken and tomatoes from the pan.
      3 tablespoon olive oil, 2 cloves garlic, 1 shallot, 1 pint cherry tomatoes, ⅓ cup white wine
    • Cook chicken in sauce - Once most of the wine burns off, turn down the heat, stir in chicken broth, and let the sauce simmer for about 5 minutes. Add torn basil leaves, pepper, and salt, and give the sauce a stir to incorporate all of the ingredients. Add chicken back into the pan and nestle each breast in the sauce. Spoon some of the sauce onto each piece and simmer for an additional 3-5 minutes until the internal temperature of the chicken reaches 165 degrees. Remove the pan from heat and serve immediately.
      fresh basil, ⅓ cup chicken broth

    Nutrition

    Calories: 651kcal | Carbohydrates: 17g | Protein: 58g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 1895mg | Potassium: 1472mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1392IU | Vitamin C: 59mg | Calcium: 100mg | Iron: 3mg
    Tried this recipe?Mention @theheirloompantry or tag #theheirloompantry!

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    About the Author

    Kat Higashiyama and Alec Totto are recipe developers, food photographers, and the authors behind The Heirloom Pantry. Since 2017, they have shared recipes inspired by their Japanese and Italian heritage and California and Hawaii roots. They reside in San Jose with their two dogs, Peeps and Paisley. Read More…

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    Alec and Kat with Paisley and Peeps on the beach

    We're Kat and Alec, the culinary duo behind The Heirloom Pantry, where family recipes from our Italian and Japanese heritage meet fresh California ingredients and Hawaiian sunshine. Our chef-tested dishes help you conquer weeknights and wow guests with effortless entertaining. Join us on this delicious journey – let's cook up confidence, together!

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