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    The Heirloom Pantry » Recipe Index » Drinks

    Clear Skin Smoothie

    Published: Jul 30, 2019 · Modified: Jul 9, 2022 by Kathleen Higashiyama · The following content may contain affiliate links. When you click and shop the links, we receive a commission.

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    It's no secret that I love to enjoy good food, no matter how indulgent. Now that I'm getting older, I am making a concerted effort to live a more balanced life. This change in my lifestyle has led to better sleep, more energy, and clear skin. Living a balanced life is pretty sweet thanks to my favorite Clear Skin Smoothie.

    My Journey to Clear Skin

    A few years ago, I developed hormonal acne and I was honestly mortified. I always had clear, healthy skin growing up and didn't even have acne as a teenager, so when I developed painful cystic acne in my twenties, I wanted to crawl under a rock. I went to many doctors, tried every acne product on the planet, and cried tears of frustration because nothing worked. I spent countless hours researching as much as I could about skin care and how to cure acne to no avail. Every doctor I went to said it was stress from my job and told me to meditate or work out. As someone who always likes to be in control of my body and health, I was particularly irritated and upset.

    After many setbacks, I talked to my mom about my acne and she scheduled an appointment with her dermatologist in Beverly Hills as a last-ditch effort. I did not have high expectations, but my new doctor immediately diagnosed my hormonal acne and wrote me a prescription. The medicine worked within a couple of weeks and I cried from happiness and relief. While the medicine worked wonders and my skin was clear, it wasn't glowing like I wanted it to.

    Get Your Glow On

    In a world where we sit in front of computer screens indoors all day, it's seemingly difficult to achieve glowing skin. Luckily, it doesn't have to be thanks to Clear Skin Smoothie. Clear Skin Smoothie is full of vitamin-packed fruit and leafy greens to brighten your skin, which I simply blend in my Vitamix. A couple of glasses of this smoothie leave my body feeling nourished and my skin looking clear and bright.

    Pineapple and mango are rich with enzymes and vitamins A and C, which are excellent for preventing acne and fine lines. Spinach, kale, and honey are full of antioxidants, making a for glowing, beautiful complexion. Chia seeds have omega-3 fatty acids and are anti-inflammatory. This combination of nutrient-dense antioxidant ingredients will make your skin and feel refreshed and rejuvenated.

    It's All About Balance

    There is no secret to perfect skin, but the Clear Skin Smoothie has definitely helped me maintain healthy, clear skin. In addition to this smoothie, I make sure to get good sleep, drink lots of water, and make time for myself outside of work and blogging.

    Please comment below or email me once you've tried this recipe -- I'd love to hear about your experience!

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    The Clear Skin Smoothie

    Clear Skin Smoothie

    ★★★★★ 5 from 3 reviews
    • Author: pastaragazza
    • Prep Time: 8
    • Total Time: 8
    • Yield: 4 1x
    • Category: Smoothie
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    Description

    Clear Skin Smoothie is full of vitamin-packed fruit and leafy greens to brighten your skin. A couple of glasses of this smoothie leave my body feeling nourished and my skin looking clear and bright.


    Ingredients

    Scale
    • 3 cups rice milk
    • ½ cup baby kale
    • ½ cup spinach
    • 1 frozen banana, cubed
    • 1 cup mango, cubed
    • 1 cup pineapple, cubed
    • ¼ cup honey
    • 3 tablespoons chia seeds
    • Optional: a few pineapple slices for garnish

    Instructions

    1. In a blender, add rice milk, kale, spinach first.  Then add the banana, mango, pineapple on top.  Top with honey and chia seeds.
    2. Blend on low to break up the ingredients, then turn on high for 2 minutes, or until smooth.
    3. Serve in chilled glasses and garnish with pineapple slices.

    Keywords: CLEAR SKIN, HEALTHY, MANGO, PINEAPPLE, SELF CARE, SKIN CARE, SMOOTHIES, VEGETARIAN, SMOOTHIE

    Did you make this recipe?

    Tag @theheirloompantry on Instagram and hashtag it #theheirloompantry

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    • How to Make Caramel Iced Coffee

    About the Author

    Kat Higashiyama and Alec Totto are recipe developers, food photographers, and the authors behind The Heirloom Pantry. Since 2017, they have shared recipes inspired by their Japanese and Italian heritage and California and Hawaii roots. They reside in San Jose with their two dogs, Peeps and Paisley. Read More…

    Reader Interactions

    Comments

    1. Brittany S. Patterson

      January 17, 2023 at 12:53 pm

      What was the medication prescribed? I am currently experiencing what you surpassed. It is beyond frustrating. I just want my beautiful clear skin back! 😔

      Reply
      • Kathleen Higashiyama

        January 23, 2023 at 2:11 pm

        Hi Brittany, I'm so sorry you're going through this. Persistent acne is so frustrating. My derm prescribed spironolactone and a couple of topical solutions. The combination of the medicine and consuming leafy greens and low-sugar smoothies like the Clear Skin Smoothie helped SO much. Feel free to email me if you have any more specific questions!

        Reply
    2. Maciej

      October 07, 2021 at 3:31 am

      Hello, how often do you drink this smoothie?

      Reply
      • Kathleen Higashiyama

        October 14, 2021 at 9:04 pm

        Hi Maciej! We make this smoothie a few times a week, and drink smoothies just about every day. If you like this recipe, we also recommend Peanut Butter & Berry Smoothie and Piña Colada Collagen Smoothie .

        Reply
    3. Jay

      July 28, 2020 at 9:27 am

      What other base can I use besides rice milk?

      Reply
    4. pastaragazza

      May 19, 2020 at 3:11 pm

      Hi Violet, send me an email and I'll send you more info: kat@pastaragazza.com

      Reply
    5. Laura

      March 12, 2020 at 10:38 am

      OBSESSED with this smoothie! I've been drinking it on the daily!

      ★★★★★

      Reply
      • pastaragazza

        May 19, 2020 at 3:10 pm

        I'm so glad, Laura! I'm sipping it as I type this 🙂

        ★★★★★

        Reply
    6. pastaragazza

      December 30, 2019 at 11:31 pm

      Thank you, Ichi! It's a tasty way to get all of your nutrients for the day!

      Reply
    7. Rochester Sushi

      November 19, 2019 at 8:43 pm

      Yum this looks absolutely delicious, such amazing Thanks!

      ★★★★★

      Reply
      • pastaragazza

        December 30, 2019 at 11:31 pm

        Thank you! It's refreshing and does wonders for your skin!

        Reply

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