• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Heirloom Pantry

  • Recipes
    • Appetizers
    • Brunch
    • Dinner
    • Dogs
    • Dressings and Sauces
    • Drinks
    • Main Course
    • Pasta
    • Sides
    • Soups and Stews
    • Sweets
  • ENTERTAINING
  • Lifestyle
  • SHOP
    • Shop Our Kitchen
    • Amazon Shop
    • Promotions & Codes
  • About
    • Bio
    • Connect
    • The Heirloom Pantry Newsletter
menu icon
go to homepage
  • Winter Recipes
  • Recipes
  • About
  • Shop
  • Subscribe
  • Promotions
  • Follow Along

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Winter Recipes
    • Recipes
    • About
    • Shop
    • Subscribe
    • Promotions
  • Follow Along

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    The Heirloom Pantry » Recipe Index » Sides

    Roasted Asparagus with Parmesan

    Published: Apr 26, 2021 · Modified: Jan 4, 2023 by Kathleen Higashiyama · The following content may contain affiliate links. When you click and shop the links, we receive a commission.

    59 shares
    • Share10
    • Tweet
    Jump to Recipe Print Recipe

    Roasted Asparagus with Parmesan is an approachable, flavor-packed side that is suitable for any weeknight dinner, brunch, or holiday. It's bright and flavorful, only takes a few minutes of prep and cooks in the oven while you prepare your main dish.

    Roasted Asparagus with Parmesan and Lemon on plate.

    Roasted asparagus is a light and bright vegetable dish that pairs well with almost any meal. It requires minimal prep and cleanup. Cook this low-maintenance vegetable on a sheet pan in the oven while you cook the rest of your meal. This recipe calls for lemon and parmigiano-regianno, but you can season it with any of your favorite spices.

    Jump to:
    • Are Oven-Roasted Vegetables Healthy?
    • Ingredients for Roasted Asparagus with Parmesan
    • How to Make Oven Baked Asparagus
    • Variations
    • Equipment
    • How to Store and Reheat Baked Asparagus
    • Tips to Make Perfect Asparagus
    • What to Serve with Parmesan Roasted Asparagus
    • Roasted Asparagus with Parmesan
    • Tips to Make Perfect Asparagus
    • Food safety

    Are Oven-Roasted Vegetables Healthy?

    Oven-roasted vegetables are healthy and simple to prepare. Substitute asparagus with your favorite vegetable that holds its shape when roasted. Vegetable substitutes include Brussels sprouts, cauliflower and broccoli florets, and carrots.

    Asparagus is an especially healthy vegetable. Here is why you need to make Roasted Asparagus with Parmesan:

    • Asparagus is high in fiber and antioxidants, which are essential for digestion and preventing inflammation.
    • Asparagus is a rich source of folate, which promotes cell growth, DNA formation, and anti-aging.
    • Each serving contains vitamins A, C and K, which can help lower blood pressure.

    In summary, this asparagus is healthy, delicious, and easy to make!

    Asparagus with lemon, olive oil, garlic powder, salt, pepper, lemon, and parmesan.

    Ingredients for Roasted Asparagus with Parmesan

    Parmesan roasted asparagus calls for fresh asparagus and common pantry ingredients.

    • Asparagus spears - Asparagus is a delicious green vegetable that is high in vitamins A, C, and K, folate, and fiber. Wash and trim the asparagus before seasoning and cooking.
    • Olive oil - Olive oil adds fat to the dish and allows the asparagus to roast. Additionally, it allows the seasoning to cling to the asparagus.
    • Garlic powder - Garlic powder adds an aromatic flavor to the asparagus without any prep!
    • Kosher or sea salt - Kosher or sea salt adds a savory element to the dish.
    • Freshly ground black pepper - Freshly ground black pepper adds spice and bite to the asparagus.
    • Lemon - Lemon brightens the dish and adds a zesty flavor for this spring dish.
    • Parmigiano-Reggiano - Parmigiano-Reggiano or parmesan cheese is optional, but encouraged! Grated Parmigiano or parmesan cheese adds delicious umami flavor to the vegetables.
    Asparagus with olive oil and seasoning in glass bowl with tongs flatlay.

    How to Make Oven Baked Asparagus

    Here are the easy steps to make perfect parmesan asparagus:

    • Heat oven - Heat the oven to 400 degrees F.
    • Season asparagus - Add asparagus to a large mixing bowl and drizzle with olive oil. Add garlic powder, salt, and pepper. Toss the spears with tongs to evenly coat them in olive oil and seasoning.
    Asparagus with olive oil and seasoning in glass bowl with tongs flatlay.
    • Place on baking sheet - Arrange the asparagus in a single layer on a rimmed baking sheet.
    Tongs placing asparagus on Nordicware baking sheet pan.
    • Bake in oven - Place in the oven and bake until tender, about 10-15 minutes depending on the thickness.
    • Garnish with lemon and cheese - Squeeze lemon juice on top of the spears and dust with Parmigiano-Reggiano or parmesan cheese before serving.

    Variations

    • Kewpie mayo - Kewpie Mayo a great dipping sauce to make this recipe kid-friendly. In a small bowl, add Kewpie mayo, soy sauce, and garlic powder. Use a spoon or chopsticks to mix the sauce until homogeneous and smooth.
    • Truffle Aioli - Truffle Aioli is a rich and creamy dipping sauce that adds a delicious earthy and herbaceous flavor.
    • Vegan - omit the Parmigiano Reggiano to make the dish vegan.
    • Spicy - add cayenne pepper or chili pepper flakes while cooking to imbue heat into the dish.
    • Parsley - garnish to add an earthy and peppery taste.

    Equipment

    This roasted asparagus recipe requires a few kitchen essentials, all of which can be used for many other common recipes. To make this asparagus dish, you will need a knife, a cutting board, cheese grater, mixing bowl, tongs, and baking sheet. To explore more kitchen items to make your kitchen complete, head to our Kitchen Essentials Shop.

    How to Store and Reheat Baked Asparagus

    Store leftover asparagus in an air-tight container in the refrigerator for up to 2 days. To reheat leftovers in the oven, heat oven to 350 degrees F and place the asparagus on a baking sheet. Bake in the oven for 5-7 minutes.

    To heat the asparagus on the stovetop, add a drizzle of olive oil to a skillet on low-medium heat. Place the asparagus in a single layer in the skillet and cook until warm, or about 3-5 minutes.

    Roasted Asparagus with Lemon and Parmigiano-Reggiano on white Pottery Barn platter.

    Tips to Make Perfect Asparagus

    • Use fresh asparagus - Fresh asparagus has snap and a strong green flavor.
    • Trim the ends - Trim the woody ends of the asparagus, the 1-inch end of the asparagus. The woody end is white inside and the edible, tender edible asparagus is green. Read more about trimming asparagus ends here.
    • Season - Generously season asparagus with olive oil, kosher or sea salt, pepper, and garlic powder before cooking the greens in the oven. This recipe is very versatile and flexible, so you can season with your favorite spices too!
    • Cook in a single layer - Cook asparagus in a single layer on the baking sheet so the vegetables cook evenly and do not get soggy.

    What to Serve with Parmesan Roasted Asparagus

    This baked asparagus recipe is an approachable, flavorful weeknight side. Serve them with your favorite dinner dishes:

    • Roast Chicken Thighs and Vegetables
    • Chicken Katsu (Japanese Chicken Cutlet)
    • Lemony Spring Risotto with Peas and Asparagus
    • Roasted Turkey Roulade

    If you love this asparagus recipe, check out these similar sides:

    • Sautéed Green Beans with Furikake
    • Healthy Corn and Zucchini Fritters
    • Furikake and Lemon Shishito Peppers
    • Pan Fried Potatoes with Herbs
    • 10 -Minute Sautéed Broccolini (Broccoletti)
    • Puff Pastry Vegetable Tarts
    Roasted Asparagus with Parmesan and Lemon on plate.
    Print Recipe Pin Recipe
    5 from 3 votes

    Roasted Asparagus with Parmesan

    Roasted Asparagus with Parmesan is an approachable, flavor-packed side that is suitable for any weeknight dinner, brunch, or holiday. It's bright and flavorful, only takes a few minutes of prep and cooks in the oven while you prepare your main dish.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: American
    Servings: 4
    Calories: 51kcal
    Author: Kathleen Higashiyama

    Ingredients 

    • 1 lb asparagus spears washed and trimmed
    • 2 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt
    • 1 teaspoon freshly ground black pepper
    • ½ lemon juiced
    • 3 tablespoon Parmigiano-Reggiano finely grated

    Instructions

    • Heat oven - Heat the oven to 400 degrees F.
    • Season asparagus - Add asparagus to a large mixing bowl and drizzle with olive oil. Add garlic powder, salt, and pepper. Toss the spears with tongs until they are evenly coated in olive oil and seasoning.
    • Place on baking sheet - Arrange the asparagus in a single layer on a baking sheet with space in between the spears.
    • Bake in oven - Place in the oven and bake until tender, about 10-15 minutes depending on the thickness.
    • Garnish with lemon and cheese - Squeeze lemon juice on top of the spears and dust with Parmigiano-Reggiano or parmesan cheese before serving.

    Notes

    Tips to Make Perfect Asparagus

    • Use fresh asparagus - Fresh asparagus has snap and a strong green flavor.
    • Trim the ends - Trim the woody ends of the asparagus, the 1-inch end of the asparagus. The woody end is white inside and the edible, tender edible asparagus is green. Read more about trimming asparagus ends here.
    • Season - Generously season asparagus with olive oil, kosher or sea salt, pepper, and garlic powder before cooking the greens in the oven. This recipe is very versatile and flexible, so you can season with your favorite spices too!
    • Cook in a single layer - Cook asparagus in a single layer on the baking sheet so the vegetables cook evenly and do not get soggy.

    Nutrition

    Calories: 51kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 707mg | Potassium: 269mg | Fiber: 3g | Sugar: 3g | Vitamin A: 908IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 3mg
    Keyword: asparagus cooked, asparagus roasted oven, Asparagus with Parmesan, how to bake asparagus, oven roasted asparagus, Roasted Asparagus, roasted asparagus in oven, roasted asparagus recipe, roasted oven asparagus
    Tried this recipe?Mention @theheirloompantry or tag #theheirloompantry!

    Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    More Sides

    • Parmesan Frico (Cheese Crisps)
    • Creamy Parmesan Polenta with Cheese Crisps
    • What to Serve With Pasta Salad: 16 Tasty Dishes
    • What to Serve With Risotto: 20 Tasty Sides

    About the Author

    Kat Higashiyama and Alec Totto are recipe developers, food photographers, and the authors behind The Heirloom Pantry. Since 2017, they have shared recipes inspired by their Japanese and Italian heritage and California and Hawaii roots. They reside in San Jose with their two dogs, Peeps and Paisley. Read More…

    Reader Interactions

    Comments

    1. Chris

      August 04, 2021 at 9:21 am

      5 stars
      I am going to add this to my rotation of sides, the Parmigiano and lemon are a nice touch.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Alec and Kat with Paisley and Peeps on the beach

    Welcome! We're Kat and Alec, the recipe developers, food photographers, and authors behind The Heirloom Pantry. Here you'll find approachable elevated recipes, thoughtful entertaining tips, and sustainability practices you can weave into your everyday routine.

    More about us →

    Winter Recipes

    • Gluten-Free Ramen with Miso Chicken
    • How to Make Chocolate Covered Pretzels
    • 25 Simple & Easy Japanese Recipes
    • How to Make Chocolate Covered Oreos
    • Miso Jidori Chicken Thighs
    • 18 Best Sides for Ribs

    As Featured In

    The Heirloom Pantry As Featured In

    Popular Recipes

    • 15 Best Salmon Side Dishes
    • How to Make Beef Bone Broth for Dogs
    • Spicy Kewpie Mayo (Sauce for Poke, Sushi, and More)
    • Glowing Skin Green Juice
    • Baked Furikake Salmon with Kewpie Mayo
    • Matcha Cookies (Soft and Chewy)
    The Heirloom Pantry shop page.

    Footer

    ↑ back to top

    Recipes

    About

    Shop

    Contact

    Privacy Policy

    Effortless Recipes

    Signup for new recipes, kitchen tips, and more!

    You can unsubscribe anytime. For more details, review our Privacy Policy.

    Thank you!

    You have successfully joined our subscriber list.

    Copy-of-The-Heirloom-Pantry-Typography-Logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Heirloom Pantry, LLC®